24
Aug
Thursday, August 25th
Skill Test
Max time in an L-Sit
Post time to Comments.
WOD
15 deadlift, 275/185
60 second handstand hold
12 deadlift
45 second handstand hold
9 deadlift
30 Second Handstand Hold
Post time to comments.
Skill Test
Max time in an L-Sit
Post time to Comments.
WOD
15 deadlift, 275/185
60 second handstand hold
12 deadlift
45 second handstand hold
9 deadlift
30 Second Handstand Hold
Post time to comments.
11 sec L-sit to coccygeal injury
8:53 @ 225#
and i feel surprisingly awful. happy thursday, everybody.
Rest Day
Shoulder mobilization NFT
lateral opener on floor
anterior compartment and pec smash on lacrosse ball
anterior compartment smash with barbell
If you haven’t looked at these MobilityWOD posters above the front counter area, they’re always worth a look now and again!
9:[email protected]#
goal was big sets to avoid staring at the bar.
10/5
9/3
9
25 second L-sit
11:58 Rx
Lsit 25 seconds, I think.
6:[email protected] 225
L-sit 11 seconds
8:00 @155#
I had serious jello legs on that set of 9
Workef late last night so I did a workout in the park.
800 meter run
21-15-9 of decline push ups/Toes to Bar/Air squats
800 meter run
L Sit: 34 seconds
WOD @ 225#: 6:35
L-sit – 35 seconds
WOD – 6:49 rx
L-sit: 41 secs
Wod: 5:20 rxd
Smolov Jr Week 2 Day 2
Don’t like missing a day on this.
5×7 @ 100#
20 seconds and 10 seconds each on the L sit
5:40 seconds on the WOD RX
I had J-cash in my sites the entire time, but it was an unfair fight because he had extra energy since he only rowed for 113 cal yesterday
#sadcalories
Hahahaha like a great man once said “always dog the row” Jon Boorstien
Every 90 seconds 3 front squats X 6 @245
Wod 3 rounds
30 dubs
15 bj 24″
30 dubs
9 hang power cleans @155
6:22 rx
L-sit lots to work on 15s legs bent
6:45 @ 113# 🙂
L-Sit very challenging 6s Only “I’ll be Back!”
WOD 5:55 @113