30
Aug
Wednesday, August 31st
Skill Test
Find a max height box jump. Compare to 5/4/16.
WOD
3 Rounds for Time:
500 Meter Row
12 Deadlifts, 225/155
21 Box Jumps, 24/20
Post time to Comments.
Oly Session
Touch and Go Power Snatch
3 – 3 – 3 – 3 – 3
This Shit rx’d
30 Strict Handstand Push-Ups
40 Kettlebell Swing, 32/24
50 Wallball, 20/14
60 Calorie Row
Box jump – 30″ box + 45 and 2 25s
WOD 17:21 Rx
Rx’ing a DL WOD is a win for me but next time this should (hopefully) feel lighter and faster
If I apply 6 AM math it looks better right?
Rare appearance at 6am…
Box Jump: 33.25″ PR
WOD: 14:22 Rx plus a broken rower in the 3rd round
Box Jump: 39″ (2 45’s & 25). Same as last time.
WOD: 14:09 rx’d (I’d feel better about that time but Matt estimated it would take around 9 minutes, so there’s that).
38 inch BJ
12:51 Rx
18:04 RX
16:43 rx
Deads unbroken, my row is garbage.
Shared a box with Dan for the max jump.
23:25
18:51 rx – deadlifts were the hardest part
Patty did it rx+!!
Thanks 🙂 that happened Lol
Oly session t&g 3 power snatch
95,115,135,155, 165 trying to get my pulling strength back (12 weeks post op)
Wod 3 rds for time
10:57 Rx’d
Oly: 73#
Only my ~3rd time working on snatches. I finally felt like I was doing the movement right today. YAY PROGRESS!
All the snatches (muscle&power) and squats (OH&FS) just to get in some fitness and strength
WOD:
19:21 @ 143lbs
Wait…. with a 400m run instead of row. Did this workout change since posted last night?!
14:33 @185#s
Smov Jr Week 3 Day 2
7x 5 @ 105
box jump 33″
wrist feeling bad again
52-62-72-77-82(2)
Modified today’s wod
500M row
12 deadlifts @225
15 reverse hypers
3 rounds
14:55
14:35 at 185lbs.
41 1/4″ box jump
Fun day.
47″ jump
130# snatch trip
Worked up to 315# dl x 5
15:[email protected]#
Erin kicked ass ????????????????
12:59 Rx
44″ on the box jump. Couldn’t do 44″ plus a 10# plate–sat and stared at it for 2 min
Went up to a max of 83# for the Oly sesh
14:47 RX for the wod
37.5 inches for box jump
Alejandro is too tired to post but so….:
13:40 RX for the wod
54.5 inches for the box jump!!!
15:08 Rx
41 1/4″ box jump. I think I was 37″ last time so I’ll take the improvement. 🙂
Alejandro was inspirational in soaring the heights of 54.5 inches! Literally, he just floated to the top each time without making a sound. Fun to watch.
About 31.5″ box jump before oly
Touch n go power snatch 3s
53-63-68-73-78-83-88-93-93
Wod: 13:17 with step-ups
47.75″ box jump
kicked 50″ at the top, next time!
id like to see what alejandro jordans vertical is!? what do ya think matt? we have box jump/broad jump tested… time to get up
On the day I did oly worked up to 95# touch and go triple. 100# scared me and everyone was watching. A little gun shy.
Friday the 2 Sept 16, i did the wod RX @ 12:07
feels good to be coming back. One more triathlon to go.