2
Aug
Wednesday, August 3rd
WOD
Complete as many rounds as possible in 7 minutes of:
1 Snatch
3 Clean and Jerk
Men use 155lbs, women use 105lbs.
Post rounds completed to Comments.
WOD
Complete as many rounds as possible in 7 minutes of:
1 Snatch
3 Clean and Jerk
Men use 155lbs, women use 105lbs.
Post rounds completed to Comments.
5+1 at 125
7 rounds @ 135#
1 failed snatch
Feeling a bit stiff from yesterday’s squats and ring hspu, so I switched up my week.
Tomorrow’s workout:
18:40 Rx, spicy… the worst part was the row
So clever.
[email protected] I don’t think I could have done another snatch.
[email protected]#
5 rounds @ 80 lbs
a) 50 deadhangs
b).
40-30-20-10
Situps
Walking lunges
Rest 3 minutes, then
40-30-20-10
Deadlift, 135
Walking lunges
– 14:20 total time
1 snatch + 3 behind the neck jerks @ 72#
7 rounds
3.25 mile rest day jog with a soft j.
I believe that’s a yog
6 rounds RXd
First time snatching felt a little unstable but was able to get to my 90% ! ????
135,140,145,150,155,160,165,170,175,180,185! All singles .
5x1k row with 3 min rest
3:36.3
3.48.1
3:46.7
3:49.6
3:42.1
18:42 total time
5x1k row with 3min rest with Eroc
4:24.1/2:12 @25
4:23.5/2:[email protected]
4:22/2:[email protected]
4:09.6/2:[email protected]
total: 21:39.5/2:[email protected]
6 rounds at 135.
First time in a while that my body didn’t hate me.
Worked up to 98# in the warmup then dropped for the wod:
5+1 @ 93#
Then did 3 RFT of yesterday’s wod
400m run
25 kbs @ 16kg
35 sit-ups
– 13:48 Rx’d
My last WOD as an unmarried man. Thank the Lord I didn’t blow out a shoulder
135 lbs 7 rounds flat. Squat snatches too, or as the non-CrossFit (pretty much everybody else) calls them ……
Snatches
Squat snatch PR @ 100
WOD 5 + many failed snatch attempts over the last minute
PR aka this is the 2nd time squat snatching so it was bound to get better
5+1 @135#s
3 rounds @ 98lbs w/ fails galore