Wed, Dec 20th and Thurs, Dec 21st


Wed, Dec 20th and Thurs, Dec 21st

Heads up! The 7 and 8pm classes are cancelled Thursday night due to the Holiday Party!

Come to Earl’s at 7 and hang out!

Wednesday Oly


Snatch Balance

Thursday CrossFit

Back squat
10-8-6-4-2 reps

Shoulder press
10-8-6-4-2 reps

10-8-6-4-2 reps

Perform all 15 sets on a 2-minute pace. That means there will be exactly two minutes between the start of your last set of presses and your first set of deadlifts. Warm-up to your starting weights for all three exercises, make a plan, and get after it.

Post loads to comments.

Holiday Schedule
Friday – morning classes only
Saturday – 10:00am 12 Days of Christmas WOD, 11:00 to 12:30 Open Gym
Sunday – Closed for Christmas Eve
Monday – Closed for Christmas
Tuesday – Closed day after Christmas

27 Responses

  1. Liz

    Drop in at reebok crossfit Canterbury
    5rft 20 cal row & 30 weighted abmat sit ups 15kg
    20:31rx. Had to stop every rep at the end from the horrific raspberry. Shower after rx+

  2. PlayGurlPattyG

    Double unders grrr ???? practice i may have gotten a few. So many single to get a double.

    Oly 83 balance 68 so much to practice

  3. Chi

    WED AM:
    CP 5K @ 25:12 / 8:11min mi

    THU AM:
    BS: 95-120-140-160-180# (695)
    SP: 65-75-80-80-85# (385)
    DL: 135-185-215-215-225# (975)

  4. robseda

    BS: 215(10)-235(8)-245(6)-255(4)-265(2)
    Press: 95(10)-105(8)-115(6)-125(3)-130(2)
    DL: 225(10)-245(8)-265(6)-285(2)-285(2)
    Need to work on staying neutral coming out of the squat- was shifting left
    DL def myself leaning forward on the set of 4 so dropped it and stayed at that weight for the 2 rep

  5. JLee

    BS: 155 175 195 215 235

    Press: 85 95(6) 95 95 95 – The reps just naturally dropped w/o adding weight… #efficiency

    Deadlift: 185 205 225 245 255

    Math Rx+

  6. dtm

    7 Rounds FT
    4 Farmers Carry apartment laps w/ 50# DBs
    1 minute plank

    *Today was supposed to be a rest day but I might be forced into one tomorrow so I decided to put in a little work.

  7. LaurenMargaret

    CrossFit Los Altos
    Back squat 3×5 @60kg

    Metcon: 20:01 @35kg
    800 Run
    3 Rounds of DT
    400 Run
    2 Round of DT
    200 Run
    1 Round of DT