Heads up! The 7 and 8pm classes are cancelled Thursday night due to the Holiday Party!
Come to Earl’s at 7 and hang out!
Perform all 15 sets on a 2-minute pace. That means there will be exactly two minutes between the start of your last set of presses and your first set of deadlifts. Warm-up to your starting weights for all three exercises, make a plan, and get after it.
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Friday – morning classes only
Saturday – 10:00am 12 Days of Christmas WOD, 11:00 to 12:30 Open Gym
Sunday – Closed for Christmas Eve
Monday – Closed for Christmas
Tuesday – Closed day after Christmas