Wednesday, February 10th

9
Feb

Wednesday, February 10th

Strength:

Front Squat
5 – 5 – 5 – 5 – 5

WOD:

10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time:
Push Jerk, 135/93
Toes to Bar

10 Minute time cap.

Post loads, time to Comments.

0 Response

  1. BAston

    Subbed 10×5 front rack lunges for FS @ 135# (back was tight this morning)

    WOD: 6:52 rx’d (everything unbroken, lost the kip on the T2B rounds 8-6). I wish every wod could be jerks & T2B.

  2. Jason

    FS: 135-155-175-185-195—started too light
    WOD: 9:57 Rxish (Toes-to-ring instead of toes to bar; some debate over which is easier..)

  3. patrick

    FS: 235-255-275-290-225

    WOD: 12:23 @155

    Started off doing Toes to ring with Jason, but switched to T2B in round 8.

  4. Kim

    Oly
    Clean Position Work: 5 second pull to squat clean, high hang power clean, low hang squat clean
    63 – 63 – 73 – 73

    Clean & Jerk Complex
    3 High Hang Clean + 1 Jerk
    63 – 83 – 103 – 103

    Cleans
    103(2) – 113(2) – 133(2) – 143(2) – 148(1)

    Thanks, Mel!!