9
Feb
Wednesday, February 10th
Strength:
Front Squat
5 – 5 – 5 – 5 – 5
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time:
Push Jerk, 135/93
Toes to Bar
10 Minute time cap.
Post loads, time to Comments.
Strength:
Front Squat
5 – 5 – 5 – 5 – 5
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time:
Push Jerk, 135/93
Toes to Bar
10 Minute time cap.
Post loads, time to Comments.
FS: 185-205-225-235-240(3)
Wod: Finished round of 4 rx in time cap
Need to practice (learn) push jerk
Subbed 10×5 front rack lunges for FS @ 135# (back was tight this morning)
WOD: 6:52 rx’d (everything unbroken, lost the kip on the T2B rounds 8-6). I wish every wod could be jerks & T2B.
FS: 185-205-215-220-225(f,2)… 15# PR from OLY https://metropolisfit.com/wednesday-december-2nd
WOD: 6:30Rx, never lost the kip, cycled all push jerk without pausing
FS: 135-165-175-180-185 PR
WOD: 9:38 @ 95#
squat 140
155-175-185-195-135(15)
84 Reps @ 115# at the cap, finished after the cap with KT
FS: 135-155-175-185-195—started too light
WOD: 9:57 Rxish (Toes-to-ring instead of toes to bar; some debate over which is easier..)
FS: 235-255-275-290-225
WOD: 12:23 @155
Started off doing Toes to ring with Jason, but switched to T2B in round 8.
FS: 103-113-118-123-128 (PR)
WOD: 10:04 @53# T2B all unbroken.
FREE membership for a month! Compliments of me for not logging out….
Woohoo, thanks Matty! ????
Rehab front squat.
WOD: 9:34 73#
Scaled version of T2B
Front squat 5s
Wu: 105(5)-125(5)
135-155-165-170(PR)-175(2)
Wod
10:42 @ 83#
Adult ed volleyball. Boom
185-185-195-195-185
Finished the round of 6 in 10 mins
Oly
Clean Position Work: 5 second pull to squat clean, high hang power clean, low hang squat clean
63 – 63 – 73 – 73
Clean & Jerk Complex
3 High Hang Clean + 1 Jerk
63 – 83 – 103 – 103
Cleans
103(2) – 113(2) – 133(2) – 143(2) – 148(1)
Thanks, Mel!!
Worked up to 108lbs
Finished the 5 push jerks in round of 5 at 73lbs
225,235,245,255,275(4)
15:46 strict press instead of jerks. shoulders are smoked, mission accomplished