Wednesday, February 17th

16
Feb

Wednesday, February 17th

Strength:

Back Squat
5-5-3-3-1-1-1

WOD:

As many rounds as possible in 6 minutes:
18 Pullups
24 Box Jump Overs

Post load, rounds + reps to Comments.

0 Response

  1. Jason

    BS: 185(5)-205(5)-215(3)-225(3)-245(2)-260(2)-275(1)-285(1)-300(1)
    25# PR
    WOD: 2+22 –did 9 strict instead of 18 kipping due to torn hand

  2. juliavery

    9 min amrap
    4 power cleans 185/125
    8 HSPU
    7+9 rx’d

    Back squat 8-8-8-8-8
    160,165,170,175,180

    1 split jerk EMOM x20
    Built up to 153! Then Missed 158 three times 🙁

    EMOM x20
    Odd: 14 cal row
    Even: 12 box jumps + 6 burpees

  3. Melissa TruHero

    Back squats
    Wu: 115(8)-145(5)
    165(5)-175(5)-185(3)-195(3)-210-220-230f
    Been stuck at 225# for so long grrrr! 230 continues to evade me.

    Did some muscle up progressions instead of the wod.

    Then skipped ahead in oly to the overhead walking lunges
    Sets of 6
    53-63-73-83-93-93 (last set in front rack position)

  4. Elisabeth

    93 (5) – 103 (5) – 123 (3) – 123 (3) – 143 (1) – 163 (f) – 143 (1) – 153 (1)

    WOD: 2 + 5
    pull ups with black band and step-ups