Wednesday, July 13th

12
Jul

Wednesday, July 13th

Conditioning
Death by Calories

Set the rower to run one minute intervals with no rest. Row 1 calorie the first interval. Row 2 calories the second interval, and so on, until failure. You may row into the minute, if you like.

Skill Work
Every Minute on the Minute for 10 Minutes
One Unbroken Set of Strict Pull-Ups

Post intervals completed and total pull-ups to comments.

Oly Class

Snatch Pull + Hang Snatch + Snatch
7 x (1 + 1 +1)

0 Response

  1. ledbelly

    Oly Warm-up -“Death by Calories” – I think this should have a different name, but that is an argument for another day

    Oly – Same rep scheme, but with Cleans, really focusing on the pull because that is my short coming with cleans – worked up to 245

    1. ledbelly

      Did 5 rounds of pull-up EMOM – 4-4-3-3-2

      Had to go to the post office pre-work, never a good idea

  2. dtm

    Death by Cal: 20+10
    This didn’t get spicy until the round of 17. I needed a rabbit for the 21st round, I forgot what Matt did in the workout but I would expect big numbers from Justin, Chris and Dquat.

    Diddled with some light snatches

    Pull-ups: 48

    F ‘dem Legs Up Junior:
    4 Rounds
    10 OHS Lunges @95#
    15 GHD
    20 Cal Row
    25 Dubs
    17:54

    1. BAston

      Todays’ rowing performance was completely down to the new haircut and shave. No other explanation.

  3. Melanie

    Death by Cal – stopped after completing 12 bc I remembered what it felt like last week 😉

    Oly –
    body has been feeling so old and creaky with snatches lately
    69-73-78-83-88-93(f on snatch)-93
    singles at 98(f-1) and 103

  4. johanna

    Strict Pullup EMOM: 2-2-1-1-1-1-1-1-1-1 = 12

    Wendler’s Back Squat Week 3
    150×5, 172×3, 192×7

    Oly: 55-65-75-85-90-95 (f snatch)
    snatch pull + snatch @95

    Death by Calorie Row: 12

    LEGS=DONE

  5. chad

    Wendler BS – 175(5)-195(5)-220(5) 5×[email protected]
    Wendler Press – 85(5)-95(5)-105(5) 5×[email protected]
    Death by Calories – 16+16 (got 16 with 3 seconds left… wonder if I could of had 17)
    After round 10, keep the fan going by doing light recovery pulls and rowing into the minute