Death by Calories
Set the rower to run one minute intervals with no rest. Row 1 calorie the first interval. Row 2 calories the second interval, and so on, until failure. You may row into the minute, if you like.
Every Minute on the Minute for 10 Minutes
One Unbroken Set of Strict Pull-Ups
Post intervals completed and total pull-ups to comments.
Snatch Pull + Hang Snatch + Snatch
7 x (1 + 1 +1)