19
Jul
Wednesday, July 20th
Cash-In
Max Broad Jump
For time:
10 Burpees Over the Bar
10 Shoulder to Overhead, 95/65
9 Burpees Over the Bar
9 Shoulder to Overhead, 105/70
8 Burpees Over the Bar
8 Shoulder to Overhead, 115/75
and so on, decreasing in reps and increasing in weight.
Hard 15 minute time cap.
Post time to Comments. For Rx+ start at 135/95.
Oly Class
Snatch
2 – 2 – 2 – 2 – 2 – 2 – 2
Snatch Pull
4 – 4 – 4 – 4
97″
Thru round of 5 + 5 reps rx
OLY
1 power snatch+oh squat, 1 squat snatch
75 – 85 – 85 then 90 rest of the way with some failing on rep 2
getting more comfortable with snatches just in time for the games
Chad you were right. How could I forget the get everyone on a plane and run around the ranch events start on Wed. and not the weekend
Broad jump: 77″ of weak sauce
Wod: 14:07 rx’d (I know it was low 14’s, I can’t remember exactly now). I paced it too much. Everything unbroken.
Lots of sand since I’ve been back. Tight hips from hiking.
WOD
104 Reps Rx+
(through the round of 3 at 205), fun one!
Oly
Snatch Doubles 65-70-75-80-85-90-95
Snatch Pulls x4 105-110-115-120
WOD
93 Reps Rx+
(through the round of 5 @120 + 3 burpees)
burpees are easy, go harder
Oly
Snatch Doubles 63-73-78-83-88-93-98(failed 2nd rep)
Snatch Pulls x4 103-108-113-118
WOD
14:52 rx’d
70″ broad jump
Had three reps to go for the Metcon, started out 52-57-62-67-72-77-82-87-92
Also 92 is a post surgery overhead pr!
Half a pegboard cash out. Still can’t stop wrapping my legs around the wall.
3 rounds for time
20 ghd sit-ups
20 KB Russian swings @ 24 kg
20 Burpees
1 short hill
11:20
Finished 3 Shoulder to over head at 195.
94″ broad jump
6+6 (one over head @145)
One try at peg board, went about half way and chickened out, came back down.
3.5 mile run in CP after work with 30# weighted vest, fun.
17:47 rx’d+
Push Press all the way – unbroken obviously
changing your weights was the hardest part
85 Rx
103 rx
100 rx
Made it through 2 burpees round of 2
Them finished last rounds after time
Too many old lady complaints today.
Oly Snatch doubles
75-75-80-85-90 thumb started hurting from the start
Wod: 77 reps rx+
Got to 3 split jerks into the round of 115#. Definitely should have stuck with rx regular. I’m blaming the lovely Jo for believing I could do this today. ????
Rest day tomorrow.
66″ broad jump
WOD: 104 @ 73#