With a partner:
As many rounds as possible in 30 minutes:
25 Step Ups with the Ball 24/20″
25 Medball GHD Sit-Ups
1 Hill Sprint
Men use 20-lb. ball Women use 14-lb. ball
Post time to Comments.
Every minute on the minute as long as possible.
3 Power Cleans
3 Front Squats
3 Push Jerks
20 Minute Cap.