31
May
Wednesday, June 1st
WOD
For time:
1000m row
30 Shoulder Press 95/65
1000m row
25 Push Press 135/95
1000m row
20 Push Jerks 185/125
Post time to Comments.
Oly Class
OHS
3 – 3 – 3 – 3 – 3
Front Squat
3 – 3 – 3 – 3 – 3
Attempt to increase across all 10 sets.
Book club tonight! INTO THIN AIR.
8:30p at DTUT right?
30:00 at 75, 115, 145
Brutal
26:20
Strict Press – 65
Push Press – 85
Push Jerk – 105
Oly
Ohs: 62-67-67-72-77
Fs: 82-102-112-122-127
Oly
OHS – 85 -> 105
FS – 125 -> 160
29:18 rx’d
Presses felt good, PP’s were quick, the jerks went to singles after 4 sets of 2. Hardest part was bringing it back down.
This one would be fantastic with 20 racks and bars
We tied
23:06 Rx
Press: 12-9-9 (I think), PPress: 11-8-6, Jerk: 6-5-5-4
Shoulders be blazin!
Oly Stuff:
OHS
165-175-185-190-195
Front Squat
205-210-215-220-225
Local Event! Tue, Jun 7, 7:30 pm, 92nd St YMCA
Malcolm Gladwell in Conversation with Jacob Weisberg:
Malcolm Gladwell has made us reassess the way we understand the world and ourselves. Join him and his new collaborator, Slate Group chairman Jacob Weisberg, to find out how they’ll shake things up next.
Matt are you going to this?
I saw that Regis Philbin is speaking at the YMCA as well…. I’d be all over that if anyone wants to go. Regis is the shit.
28:08
Press 53#
PP 63#
PJ 73#
Should’ve listened to Matt and gone heavier on PJ ????
Oly
OHS triples: 73-83-93-98-103 (i think this matches my 3rm)
FS triples: 108-113-118-123(2)-123F
Conditioning
10 rounds: 250m row 1 min rest
27:30
Press 43#
Push Press 73#
Push Jerk 103#
24:05 48#, 73#, 93#
Thought I was doing 103# and was mighty impressed with myself.
Will do this one again.
Go Katie!!
29:45
75#
95#
115#
I might have messed up on the number of reps, for some reason I think I didn’t do them all.
23:26
43#
63#
83#
23:17 from tha floor (cuz I aint got no rack)
This is a choco thunder wod (except he’ll sandbag the row)
GretZky
Murph induced DOMs all up in that
95# SP
135# PP
145# PJ
Got though 7 jerks at 30 min time cap
attempted rx, but shoulder’s were burned and time was running out
Sorry to miss this one, I will def make it up and I will absolutely sandbag the row
rowing = active rest
Crossfit Central London – Finally fuckin made it to this place
Cleans 6×3 – I have no idea how much weight I did because I don’t know KG or use phones, but it was decent weight and the coach gave me good pointers. Need to fully extend. I may only do cleans from the hang for a while to work on this, along with some pause cleans. Actually, I probably won’t but I should.
Superset bench with weighted push-ups 6×3 (3 sets of push-ups, this was not easy)
Pull-ups 4×8 – The brits were super impressed with me until this point – goat! Ironically I am staying at a place called the grazing goat
Push Press – 6×3 (coach told me to skip this part and do the core shit, which I obviously need more)
Some core exercise that begins with an A – really weird spelling – 3×12 (felt good)
28:15 rx aside from 165 on the jerks
Do you did it scaled?
20 racks and bars allowed was not
1 rack and 1 bar was used, weights added by the lifter. Rx weights…..
24:58 @ 75/115/145
2.5 months off really destroys you in every way. Row felt like hell. Weight felt way too heavy.
Curlz for the gurlz (essentially)
See ya next week folks! ✈️????☀️????
29:18 rxd
30:30rx.
It looked and tasted as horrible as I expected on the menu.
It’s gonna be a summer of two a days!
Oly:
OHS worked up to 103×3
FS worked up to 140×3 (failed third rep of 145)
Wod: 29:45 @58, 83, 93
That’s the way!
30:00
95-135 , then 15 x 165
I can’t bring my toothbrush close enough to my mouth to brush my teeth #thesedeltsareonfire
Corporate Challenge
3.2 miles in 35:44.39
Not as bad as I thought
whatchu talkin about tuck? everything was great except for the taste. 25:02rx