Goal is speed under the bar & a perfect receiving position.
Start Light.. If everything is flawless, work up to a Medium-ish Weight.
3 Rounds NFT:
3-2-1 Minute Unbroken Plank Hold
15 Strict T2B
Clock Stops If You Break During Planks.. 3 Burpee Penalty Per Break (Done at the End)
Maintain Hollow Position on T2B from Start to Finish. No Kickback/Momentum.
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Jess Working out @ CFM in This Video Made by Her Students!