7
Jun
Wednesday, June 8th
WOD
Masters Qualifier Event 3
Complete as many rounds as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans, 105/155
Post rounds + reps to Comments.
Oly Class
Squat Clean + Hang Clean + FS + Jerk
7 x (1+1+1)
4+55 @115
4+22 rx’d
Oly Complex
155-175-185-190-195-205-210
Next time start at 185 after the warm-0up.
WOD 6+11 Rx’d
3+32 rx
3 + 67 rx
4 +10 @83#
15 DU’s
5 PU
5 HPC
Oly:
83-93-98-103-108-113-118
3+36 Rx’d
Spent the last couple of minutes flailing around wth my rope.
3+68 Rx
5+25 rx
5+10 rxd
oly: 3 back squat + 1 split jerk
63-73-78-83-88-93-98
most overhead since surgery!
oly: 85(+1 jerk) – 95(+1 jerk) – 105 – 115 – 120 – 125 – 130
Oly:
Hang Clean + Front Squant + Push Press
Started 45 LBS. Ended 75 LBS
Oly:
135-145-155-165-175-185
was just doing 5 of each
double unders 5
pull ups 5
hang cleans started @ 115, finished @ 95
great session Matt
3+29 @ 93# and regular pull-ups…because vacation.