Wednesday, March 14th

13
Mar

Wednesday, March 14th

Notice: There will be no open gym this Saturday (St. Patrick’s Day ☘)

Olympic Weightlifting 

Snatch Pull + Snatch High Pull + Snatch
1-1-1-1-1

1 1/4 Front Squat
3-3-3-3-3

14 Responses

  1. Joe

    Mock oly meet with Matt and Andy:

    Snatch: 145-155-160(f)
    C+J: 200-210-215

    Total: 370

    Really fun and mentally challenging format. Lots of benefits to do-or-die lifts

  2. Alice

    OG Oly
    Snatch Complex
    85-90-95-95-100(F)

    1-1/4 Front Squat 3s
    95-105-110-110-110

    4×5 banded muscle ups

  3. BAston

    3×5 Front Squats: 155/175/185/185/195(1)
    5 weighted strict pull-ups after each set w/ 1 chain

    21-15-9:
    Ass bike cals
    KB Swing @ 1 1/2 pood
    Burpees

  4. LaurenMargaret

    Snatch Pull + Snatch High Pull + Snatch (1’s)
    70-75*-75*-75-75

    *snatch required a second attempt

    1 1/4 Front Squat (3’s)
    65-70-75-80-85

  5. Andy

    Oly Total with Team JAM @ 6am OG

    Snatch 105-115-125
    C&J: 165-175-195

    Both PRs

    Snatch still in two movements, but super happy that I am able to handle something over 100#. More work to do!

  6. Rekas

    Drop-in @ CrossFit 954
    (Super cool, old funky facility)

    For time:
    Wallballs
    50-40-30-20-10
    Dumbbell snatch
    10-20-30-40-50
    1 ~90 ft prowler push (so fun!) at the top of each round
    28:46

  7. Ashley Moduno

    Bro? Sesh with Dan and Matt
    15 min amrap
    12 cal row
    9 hspu
    7 front squats (115)
    3+20

    5 strict ring dips (quartly goal ✔)

    6-5-4-3-2 strict pull ups