15
Mar
Wednesday, March 16th
Benchmark WOD:
“Diane”
21, 15 and 9 reps for time of
Deadlift, 225/155
Handstand Pushup
Strength
Split Jerk
3-3-3-3-3
Benchmark WOD:
“Diane”
21, 15 and 9 reps for time of
Deadlift, 225/155
Handstand Pushup
Strength
Split Jerk
3-3-3-3-3
wod: 6:03 rx – deads unbroken, hspu not unbroken
strength: drills at 135
Diane: 9:44 rx’d (PR by 12 seconds)
8:30 of deads (first set started with 5 reps, it didn’t improve, 1:14 of HSPU (broken up 17/4 – 9/6 – 9)
Jerk 3’s: 165/175/185/185/135
I was still gassed from Diane when I was walking home, so this wasn’t easy. 20# less than last time, but I will attribute that to the wod beforehand.
Hey friends! We need to make some new t-shirts (and tank tops, Jon is right!), and I would love to see your design ideas.
If you’re interested, I can send you some logos and text to work with. Once we’ve got a few submissions we’ll put it to a vote!
Diane 3:12Rx – PR, hspu unbroken
Jerk Triples 165-175-180-185-190
Forget T-shirts, We need Men’s Tank tops!
I’d also like to request this one as well…
https://www.youtube.com/watch?v=PeTejJqUewI
Send me those please!
3:12???
9:20 @155# compared to 10:45 last time 🙂
Jerks: 53-63-68-73-78 all push jerks.
Oly
Hang Snatch + Snatch EEMOOM*
53-58-58-63-63-68-68-73
Snatch Pulls 4s
78-78-78-83
Everything felt heavy and awful today.
*Every even minute on the other minute, because while Matt appreciates the poetry of EMOOM (every minute on the other minute) he is a stickler for things actually making sense.
I am going to counter that with the -3# or -8# on women’s weights as opposed to -5# and -0#. Or the assumed additional 2#s that magical happen on the bar with out the change plates.
Ok. Off my soap box.
I’m a stickler for accuracy, but precision, less so. https://www.diffen.com/difference/Accuracy_vs_Precision
Diane: 7:50 @ 145 (scaled with pike pushups)
Strength: 95-95-95-105-105
7:52 with 73# PP
SJ 63-73-83-93-103-113
6:40/50?#93 w #58 PP
SJ 53-58-63-68-73
DNF
All the deads and then 12-7-3 HSPU. My kip needs work.
Jerks:
95-115-125-135-155
Cash-out:
300 walking lunges
Reminder: I need someone with legible handwriting to add Rx Diane and DT to the Trop goals poster for me.
Hang Snatch (low) + Snatch
63(2)-68(2)-73-78(2)-83
Dailed full snacth on first set of 78
Snatch Pulls 4×4
103-108-113-118
SJ 3s
63-73-83-88-93
For time:
30 thrusters, 115
45 kb swings, 24
60 pushups
– 7:48
2+9 at 15 mins rx….had about 75 seconds to do 9 HSPU and I couldn’t get 1
Jerks: 125 x2, 135×3
6:29 @133# and pike push ups
jerks: 52-62-72-77-82 – post surgery PR! starting to feel more comfortable overhead again 🙂
9:41 @ 153 & knee push ups
Jerk Triples
83-88-93-98-103
Matty – Your body butter samples arrived during 6:30… Glad to see you’re adding skin care to your gymnasty routine.
Diane: 8:37, which is a PR, but I am back to two ab-mats, which is worse than last time. You can make the call if I did better.
Jerks: 135-145-155-175-185
Strict Diane
11:27 rxd
Diane: 155# and pike push ups. 8:50
Jerks: 95-105-110-115
Feeling those GHDs…
WODBlocked by the MTA! ????