Wednesday, March 21st

20
Mar

Wednesday, March 21st

Olympic Lifting

Clean
1-1-1-1-1-1-1-1-1-1

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24 Responses

    1. BAston

      Doing this all alone, especially with the terrible country music that was playing, was very impressive. Well done Matt.

  1. BAston

    Bench:

    135(10)-155(8)-165(3×7)-170(5)-155(8)-135(10)
    1 minute ass bike sprint after each set

    3 sets of 10 curls (75#) / 1 minute plank hold

    1. BAston

      Haha, it was the only part of my body that didn’t hurt. You were missed…. I’ll let you know next time.

  2. PlayGurlPattyG

    OG warm up w/ some double under pratice inch worms squats etc..

    OLY Cleans 103/ 108/ 113/ 118 fail / 118/ 118/ 123/ 123/ 128 fail/ 128***

  3. dtm

    AM) Double Grace
    * From the hang with 50# DBs
    10:05 URx

    I’ve done this before, need to check my time but I believe today was faster.

  4. robseda

    Little expedited oly
    E2mom: 1 clean x10
    205-215-225(x2)-230(x2)-235(x2)-240-245(xF)

    45min fun ride on the trainer- 15mi

  5. Kim

    OG
    5 rounds: 5 pull ups with the red & green, 5 box push ups @ 24″
    (Hint hint, nudge nudge, push up accountability group)

    Oly was struggle city.
    115 – 120 – 125 – 130- 135 x 6 (3 fails, 1 power clean, 2 good squat cleans)

  6. dquat

    post chain pretty smoked sooo power clean trips… but first…
    a. 100cal assbike @ moderate pace 6:58
    b. pc to 90-95% trip 185(3),205(3),215(3),225(3),235(3),245(3),255(3),265(2+x),275(2+x),285x