29
Mar
Wednesday, March 30th
Benchmark WOD:
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 Minutes between rounds.
Compare to 6/13/15. Post all 5 times to Comments.
Oly Class:
15 Minute EMOM
Snatch
then
Snatch Pull
4 – 4 – 4 – Max (7 sec pace)
43:36 rx.
Idk about the time each round. Leave me alone my body hurts.
37:26 4 rounds with red and green bands for pull-ups and hand release push ups
Good times
Barbara – Rx
1) 4:36
2) 13:46
3) 24:00
4) 34:51
5) 44:58
Still gasping for breath…
37:19 (4rds w/10 pull ups)
If it wasn’t for the pull ups and push ups. @Tapout 🙂
Lol. I almost quoted you again!!!
First Doing Babs: 32:58 Rx
Splits, roughly (erased whiteboard): 3:30, 4:00, 4:20, 4:30, 4:40
Unbroken pull-ups, very broken push-ups.
Ditto Above-Average Joe
Guess who’s now coaching Thursday’s 430, 530 & 630
Yes!
Ultramarathon Prep EWOD:
15.65 mile run NFT
First long run of the year, overall I felt really good but I could definitely feel yesterday’s squat cleans towards the end. Looking forward to a sore groin and hip flexors tomorrow.
Two bowls of ramen plus fried chicken at my lunch meeting: Rx+
2 rounds for time:
20 thrusters, 115
40 kb swings, 24
– 5:27
Cash:
Tabata hollows
28:44 RX
47:00 pullups w red band. 2 min faster than last time
5:20
7:04
7:44
7:12
7:40
Last time
6:30
7:16
8:05
8:59
7:22
Gave myself a 40:00 min time cap:
4 rounds rx 41:38
Oly
15 mn EMOM Snatch
Started at 63#, worked up to 108# (5# PR)
Tried 113# afterwards, failed the first time got it on the 2nd! Yay!
4×4 Snatch Pulls @ 123#
That’s awesome, congrats!!
5k / 3.1miles
39:06
Avg Pace: 12:36min/mi
Splits:
1 – 11:51
2 – 13:06
3- 12:54
0.1 – 11:58
44:02 ring rows and knee push ups. So much shoulder action had to break those up so many times… each round took almost two minutes more than the one b4!
Situps and the break were a1! Ring rows push ups squats need w o r k
37:44rx
kept pullups strict. got a littttle sloppy at the end.
Oly – Snatch 15minEMOM
73(4)-78(3)-83(3)-88(2)-93-93f-93
Pulls @ 103
Congrats to Kimmie on her sweet looking PR!!!