Wednesday, May 11th

10
May

Wednesday, May 11th

16.2

WOD

20 Minute Amrap:
15 Overhead Squat, 95/65
10 KB Swing, 32/24
5 Strict Pull-Up

Post rounds + reps to Comments.

Oly Class

Snatch Balance
3 – 3 – 3 – 3 – 3

Touch and Go Power Snatch
5 – 5 – 5 – 5

0 Response

  1. BAston

    7 + 4 rx’d

    Chasing @robseda for days.

    OHS unbroken, KB’s 5/5 (unbroken first round), PU’s 2’s & singles. Couldn’t catch my breath.

  2. Melanie

    Oly:
    SB: 63(3)-73(3)-78(3)-83(Fon2nd)-83(3)-88(2)
    haven’t done these in SO long and it shows!
    PS 5s: 58-63-68-73

  3. a). Snatch doubles, tng
    165, 165, 165, 165, 175, 175, 185

    b). Thruster doubles
    165, 175, 185, 195, 205

    c). Deadlifts
    2×20 @ 225

  4. cloudon

    9 rounds rx
    Paced myself for 10 but had to start breaking up the OHS in the 5th round so that went out the window

  5. ERIC S.

    track wod 400×4
    1:12, 1:15, 1:23, 1:27 rest 2min btw sprints
    then 200×4
    31s, 31s, 35s, 35s rest 2min btw sprints
    *legs are toast

  6. Melissa TruHero

    6 rounds RX-
    65# OHS
    24kg kbs
    3 false grip pull-ups for practice
    – decided I was done with 1:30 left

    Cash out: Tabata abs