Wednesday Morning Crash Course – Intro to the Snatch and Burgener Warm-up

18
Jun

Wednesday Morning Crash Course – Intro to the Snatch and Burgener Warm-up

So apparently the sun’s nagging wife is only allowing it to come out to play one day per week this summer.  Fortunately for Brick, Court and Smiles, Wednesday was the day.  We had a great sunny early  morning session to cover the High Hang Snatch and the Burgener Warm-up.  Remember the cues folks – Down UP, Elbows High and Outside, Muscle Snatch, Land, Drop.  Down and Up is explosive and aggressive and key to making the lift.  Complex moves and you guys picked ’em up pretty quick.  
We then worked a feisty little WOD of
7-7-7
7 rounds for time:
7 High Hang Power Snatch w PVC
7 Overhead Squats w PVC
7 Burpees

As always, thoughts, results, salacious stories about the Osprey to Comments.   And sorry, not as many photos this time, was too focused on watching Snatch technique.

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