Heads up! The gym will be closed on Thursday and Friday in observance of Thanksgiving. All other days will follow the usual schedule.
Perform 7 sets of the following complex for load:
Clean + Low Hang Clean + High Hang Clean + Jerk
Today’s schedule is the same as usual, including open gym hours. However, the following workout is suggested:
9 minutes to complete:
315/215-lb. deadlifts, max reps
Then, 10 minutes to complete:
225/155-lb. power cleans, max reps
Then, 11 minutes to complete:
135/95-lb. overhead squats, max reps
Do not rest between rounds. Post row times and reps completed for each exercise to comments.
U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.
We are grateful for his service, and that of all our American forces overseas.
Post results to Comments.