Wednesday, September 14th

13
Sep

Wednesday, September 14th

WOD

“Diane”

21, 15 and 9 reps for time of
Deadlift, 225/155
Handstand Pushup

Compare to 3/16/16.

Cash Out

For time:
300 Double Unders

Oly Session

Snatch
Find a 1 RM

Snatch Pull
4-4-4-4

0 Response

  1. BAston

    Diane: 9:30 rx’d (14 second PR)

    Deads were slightly better, but HSPU were definitely slower. Was hoping for better this morning.

    300 Dubs: 7:30-ish (I don’t remember the exact time)

  2. dtm

    2.5 mile jog just to get the blood moving.

    Hips are bit tighter than I’d like them to be and I need a full on rest day tomorrow to give my hamstrings and groin a break. Light and easy run on Friday in Wisconsin and then go time.

  3. amandajnz

    6:21
    Scaled – #105/pike push ups from small box
    Sore from stradler stuff yesterday!
    No time for cash out but looked fun 🙂

  4. ERIC S.

    Strict press 1 press 135,145,155,160, 165(f) weak A.F.
    3 t&g power snatch 115,125,135,145
    Metcon
    3 rounds for time
    21 cal row
    21 power snatch @95/65

    10:22

    Gymnastics 3 sets
    3 second hold t2b
    3 second L sit
    3 strict t2b

  5. Kim

    Oly Snatches
    83 – 88 – 93 – 98 – 103 -108 – 113 – 118 (f x 3) – 118 (PR#!)

    Snatch Pull
    2 x 4 x 118

    Thanks for everything, Mel!

  6. Andy

    Diane: 8:47 @225 but with some serious scaling on the HSPUs (2 mats) but shoulders were still feeling good so I’ll take it.