Wednesday, September 27th

26
Sep

Wednesday, September 27th

Oly WOD

(Hang Power Clean + Hang Clean + Front Squat + Jerk Dip)
1 – 1 – 1 – 1 – 1

(3 Muscle Cleans + 3 Strict Press)
1 – 1 – 1 – 1 – 1

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21 Responses

  1. BAston

    Back Squat 5×3 @ 205#
    4 sets of 10 ring push-ups mixed in

    1 mile ass bike / 25 GHD’s
    .75 mile ass bike / 25 GHD’s
    .5 mile ass bike / 25 GHD’s
    .25 ass bike / 25 GHD’s

  2. dtm

    For Time:
    50 Thrusters w/ 35#db
    30 Hang Squat Cleans w/ 35# dbs
    50 Thrusters w/ 35#db
    20 HSC w/ 35# dbs
    50 Thrusters w/ 35#db
    10 HSC w/ 35# dbs

    14:19

  3. cat

    Hey All
    I think I lost a silver ring at gym last night – On/near the benches by the peg board. Please set it aside if you see it!
    Thanks!

  4. Liz

    yesterday: 4 mi run

    today: 3×5 BS @155#. failed the last rep of the last set 🙁 and this was 5# lower than last week
    metcon: 5rft 10 push ups, 20 box jump overs 20″, 200m row – 13:05

  5. robseda

    Variation on a theme- 50# alternating; strict pull ups: 12:22
    35 db snatch, 20 burpees, 10 pull ups
    25 db snatch, 15 burpees, 10 pull ups
    15 db snatch, 10 burpees, 10 pull ups
    5 db snatch, 5 burpees, 10 pull ups

  6. ERIC S.

    7 min work up to a moderate OHS -195
    7 min work up to a moderate Snatch Balance -185
    3×12 reverse lunges @135
    Metcon Every 3 min for 4 rounds
    15/12 calories
    10 bar facing burpees
    Max Push press 115/80
    30,20,19,18=87 total

  7. Ashley Moduno

    3RFT 18:42
    25 deadlifts (75#)
    25 s2oh (75#)
    500m row

    9×5 back squat. started at 75 and went up to 115

    Oly complex of hpc, hc, fs, jerk dip
    95-105-118-125