29 Jun /0 Comments/WOD Wednesday Skills and Drills WOD: 1) Clean and Jerk 1-1-1-1-1-1-1 2) “Grace” For time: 30 Clean and Jerk, 135lb Post load, time to Comments.
Brockett June 30, 2010 at 6:51 pm 1) 135 155 175 185 195 (Fail) 195 (Clean no jerk) 195 (Clean no jerk) gotta get my ass down there! 2) 4:30 rx’d
elove1 June 30, 2010 at 7:38 pm Thanks B-rock…wasn’t feelin the heavy stuff, but grace went down solid
135, 185, 205 (f), 205, 225 (f), 225 (f), 215 (f)
4:20 @ 115#
95, 115, 145 (f), 145, 150, 155 (f), 155, (f), 155
2:30 @ 75lbs
1) 95, 115, 135, 155(F), 145, 155, 135
2) 5:00, 115lbs
1)
135
155
175
185
195 (Fail)
195 (Clean no jerk)
195 (Clean no jerk) gotta get my ass down there!
2)
4:30 rx’d
1) 135, 155, 185, 205(f), 205, 205
2) 2:20 rx’d
Killed it today E! Nice work.
Thanks B-rock…wasn’t feelin the heavy stuff, but grace went down solid
1)
95, 115, 135 (f), 135, 145, 155, 165
2)
5:15
Great job brocket and E…set the bar real high!
My Grace was 95lbs
4:40 at 75 lbs.