24
Aug
Wednesday Skills and Drills
WOD:
Show up at the Boat House in Central Park at normal WOD hours. I can tell you there will be no swimming or horseback riding involved. It’s highly likely that we’ll do some running. Don’t worry, it will be fun.
Wear your colors (crossfit tshirts). Help promote the gym!
Holy crap its friggin pouring out! This outta be fun
Nice work in the rain boyz
4 rounds – just under 35min
I woke up, looked outside, and went back to bed. 🙂 See everyone tonight!
4 rounds – 37:30
All I can say is, good luck afternoon crew! Definitely more fun in the rain though.
4 rounds, 38:50. Simple, yet effective. Doubling down on fish oil today.
Elove, we should have more WODs in the park on rainy mornings. Good times!
4 rounds at 35 minutes flat. That knocked the sh!t out of me..
Between the running and the Good Mornings my hammies feel like a flash dancer at the end of fleet week
ya! sweet burn E!
I can’t move.
Pound water and wear diapers people.
I’m still working on the 4th round. Go team!
3 rounds in 28:40 – photo finish with newbie; think I got him though. See everybody after Labor Day.
3 rounds – 37:12
Thanks guys. 4 in 38 something (my brain was hurting too much to hear it).
Lauren 3 in 35:15.
See you tomorrow.
3 rds 30 min…stoopid back!
4 rounds in a shade under 47 minutes.
3 rnds 36:57