18 Oct /0 Comments/WOD Wednesday/Thursday, October 19th and 20th Heads Up! The Shoulder Mobility and Movement Workshop is Thursday, 7pm to 9pm. Buy tix here, cash only day of. Also, make sure your costume is ready for the Halloween Throwdown on Oct 29th. Wednesday Oly Session Snatch 1-1-1-1-1-1-1 Thursday WOD 2 rounds for time: 30 back squats, 135/95 15 pull-ups 30 power cleans, 135/95 15 pull-ups Post time to Comments.