WOD

19
Oct

M(lift)

Metropolis Fitness – M(LIFT) Technique Drop Snatch (N/I/E) 3 x 3 @ 50% Strength Heaving Snatch Balance (N/I/E) Working up to a 1RM. Bent Over...
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18
Oct

M(fit)

Announcements Workout 20.2 team throwdown Saturday AM and how scoring works: https://tinyurl.com/Workout20-2 Metropolis Fitness – M(FIT) Partner Strength (No Measure) AMRAP 10 Overhead Walking Lunges...
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17
Oct

M(crossfit)

Announcements Workout 20.2 team throwdown Saturday AM and how scoring works: https://tinyurl.com/Workout20-2 Metropolis Fitness – CrossFit Throw It Up (Time) 1000M Run 80 Box Jump...
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17
Oct

M(fit)

Announcements Workout 20.2 team throwdown Saturday AM and how scoring works: https://tinyurl.com/Workout20-2 Metropolis Fitness – M(FIT) Throw It Up (Time) 1000M Run 80 Box Jump...
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16
Oct

M(Lift)

Announcements Metropolis Open Event Week 2 – JOIN US THIS SATURDAY 9am, 10am classes. If you missed out last weekend, your team needs you on...
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16
Oct

M(crossfit)

Announcements Metropolis Open Event Week 2 – JOIN US THIS SATURDAY 9am, 10am classes. If you missed out last weekend, your team needs you on...
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16
Oct

M(fit)

Announcements Metropolis Open Event Week 2 – JOIN US THIS SATURDAY 9am, 10am classes. If you missed out last weekend, your team needs you on...
Read More
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