WOD

1
Jun

Tuesday June 2 WOD

“Erin” 5 Rounds for time of: 40# Dumbell Split Clean, 15 Reps 21 Pullups 40# dumbell in each hand.  Clean from ground to shoulders, landing...
Read More
28
May

Thursday May 28 WOD

Please remember to warm up thoroughly.  Post results to Comments. Thrusters 5×3 (5 sets of 3 reps).  Do max load, post load to comments.  There...
Read More
22
May

Friday May 22 WOD

Congrats to CrossFit founders Greg and Lauren Glassman on the Twins!! WOD (Workout of the Day): “Twins” Two rounds of each couplet for time: 750m...
Read More