WOD

25
Jun

Thursday WOD

AMRAP 20 minutes of: 5 Thrusters 95# 7 Hang Power Cleans 95# 10 Sumo DeadLift High-Pulls 95#
18
Jun

Thursday 6/18 WOD

Sorry for late post.  For non-Crash Course folks out there, today’s WOD: “7-7-7” 7 rounds for time of: 7 High Hang Power Snatch 65# 7...
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