WOD

9
Nov

M(crossfit)

Metropolis Fitness – CrossFit Sumo Time (Time) 4 Rounds 60 Double Unders 40 Sit Ups 20 Sumo Deadlift High Pulls L1: 45/35 L2: 65/45 RX:...
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8
Nov

M(Fit)

Metropolis Fitness – M(FIT) Metcon (No Measure) 20 Minute Cap: 40 Ring Rows 80 Calories on the Rower 120 Wall Balls Partition however you want.
8
Nov

Open 20.5

Metropolis Fitness – CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb...
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7
Nov

M(crossfit)

Metropolis Fitness – CrossFit Calm Before the Storm (Time) 6 Rounds 1K Row 10 Burpee Pull Ups L1: 5 Rounds & 750M Row L2: 750M...
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7
Nov

M(fit)

Metropolis Fitness – M(FIT) Metcon (No Measure) AMRAP 35 500M Row 5 Burpee Pull Ups 400M Run 5 Burpee Box Jumps
6
Nov

M(crossfit)

Metropolis Fitness – CrossFit Strength Overhead Squat (3-3-1-1-1-1) Back Squat (3-3-3) Metcon Wing It (Time) 800M Run 30 Overhead Squats L1: 65/45 L2: 95/65 RX:...
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