WOD

14
Jun

Monday 6/15 WOD

Skill work: 10 minute practice Hand Stand Push-ups WOD: 5sets  of 3reps max effort deadlifts There is no time component.  Take as much time as needed...
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5
Jun

Friday June 5 WOD

Skill Work:  Spend 10 minutes practicing Hand Stand Push Ups. WOD: Superman: 5 rounds for time of: 100 ft Walking Lunge 20 Burpees 30 Air Squats...
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