WOD

3
Sep

Getting Randy!

Metropolis Fitness – CrossFit Strength Hang Power Snatch Working up to a heavy 2 rep from the Low Hang. Metcon Burpin Randy (Time) 75 Power...
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3
Sep

M(FIT)

Metropolis Fitness – M(FIT) Strength (No Measure) EMOM 8 6 Alternating DB Snatches Partner Metcon (No Measure) AMRAP 16 Row 1000M, switching every 250M, then…...
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2
Sep

M(FIT)

Metropolis Fitness – M(FIT) Metcon (No Measure) 6 Rounds: AMRAP 2 200M Run Max Burpees Rest 1:00 Core (No Measure) Double Alternating Tabata Russian Twists...
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2
Sep

M(LIFT)

Metropolis Fitness – M(LIFT) Technique Overhead Squat (Novice) 6 x 5 Snatch Balance (Intermediate) 6×3 Drop Snatch (Experienced) 3×3 Snatch Balance (Experienced) 5×1 Lift Power...
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1
Sep

Happy LDW!

Metropolis Fitness – CrossFit Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty...
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30
Aug

Partner Up

Announcements *LABOR DAY HOLIDAY HOURS* Sunday – Closed Monday – 9:00am class only (all other classes canceled) Metropolis Fitness – CrossFit Balls-to-the-Wall (Time) Teams of...
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30
Aug

M(FIT)

Announcements *LABOR DAY HOLIDAY HOURS* Sunday – Closed Monday – 9:00am class only (all other classes canceled) Metropolis Fitness – M(FIT) Partner Metcon (No Measure)...
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