WOD

22
Dec

M(Fit)

Announcements Holiday Special and more: http://bit.ly/HolidayPTspecial2019 Holiday Schedule: XMAS EVE: AM classes only XMAS DAY: Closed NEW YEARS EVE: AM classes only NEE YEARS DAY:...
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22
Dec

M(CrossFit)

Announcements Holiday Special and more: http://bit.ly/HolidayPTspecial2019 Holiday Schedule: XMAS EVE: AM classes only XMAS DAY: Closed NEW YEARS EVE: AM classes only NEE YEARS DAY:...
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21
Dec

M(CrossFit)

Metropolis Fitness – CrossFit Sweat Fest (AMRAP – Reps) 30 Rounds :30 Row for Calories :30 Rest Score is the lowest round
21
Dec

M(Fit)

Metropolis Fitness – M(FIT) Metcon (No Measure) 3 Rounds AMRAP 3 Row for Cals Rest 1 AMRAP 3 Wall Balls Rest 1 AMRAP 3 Burpee...
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21
Dec

M(Lift)

Metropolis Fitness – M(LIFT) Hulk Salad 20 minutes to work up to a max load without taking your hands off the bar: 2 Power Cleans...
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20
Dec

M(CrossFit)

Metropolis Fitness – CrossFit 12 Days of CrossFit Metropolis (Time) 1 Thruster in a Burpee 2 DB Snatches 3 Front Squats 4 Wall Climbs 5...
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19
Dec

M(CrossFit)

Metropolis Fitness – CrossFit Bench Press (15-12-9-6-3) Wide Grip, Normal Grip, Narrow Grip Bench Press (40) Speed Bench w/ Bands SWOL Time (AMRAP – Rounds)...
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