WOD

6
Nov

M(fit)

Metropolis Fitness – M(FIT) Strength (No Measure) Bring Sally Up Goblet Squats Metcon (No Measure) AMRAP 20 200M Run 25′ OH Walking Lunge 3 Manmakers...
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6
Nov

M(lift)

Metropolis Fitness – M(LIFT) Snatch Pull + Snatch (1+1) for 5 sets increasing load across sets Overhead Squat (N/I/E) N: 8 x 5 staying light...
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5
Nov

M(crossfit)

Announcements Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday! https://metropolisdecade.wodifylive.com Metropolis Fitness – CrossFit Double Dubs (Time) 150 Double Under Buy...
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5
Nov

M(fit)

Announcements Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday! https://metropolisdecade.wodifylive.com Metropolis Fitness – M(FIT) Metcon (No Measure) AMRAP 25 300 Single...
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4
Nov

M(crossfit)

Announcements Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday! https://metropolisdecade.wodifylive.com Metropolis Fitness – CrossFit Throwin’ Weight (2 Rounds for weight) 15...
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4
Nov

M(fit)

Announcements Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday! https://metropolisdecade.wodifylive.com Metropolis Fitness – M(FIT) Metcon (No Measure) AMRAP 15 400M Run...
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4
Nov

M(lift)

Announcements Please RSVP to Workout for 20.5 and Celebrate 10 Years this Saturday! https://metropolisdecade.wodifylive.com Metropolis Fitness – M(LIFT) Technique Split Jerk 8 x 1 @...
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3
Nov

M(crossfit)

Metropolis Fitness – CrossFit Strength Push Press (3-3-1-1-1-1) Push Jerk (3-3-1-1-1-1) Metcon Shoulder Up (Time) 3 Rounds 10 Toes-2-Bar 10 Shoulder-2-Overhead L1: 75/55 L2: 115/85...
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