31
Jul
Workout of the Day, 01AUG18
Announcements
If you’re new to the ‘Trop please request to join our members-only Facebook group! https://www.facebook.com/groups/cfmdispatch/
Metropolis Fitness – WOD
Push Jerk (3-3-3)
Push Jerk + Split Jerk (1-1-1)
Split Jerk (1-1-1)
Increase weight across all 9 sets.