1
Aug
Workout of the Day, 03AUG18
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Metropolis Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
5 Power Cleans 155/105-lbs.
10 Burpee Box Jumps 24/20-in.
Take the barbell from the ground
Metcon (No Measure)
Cash-out
3 Rounds:
30 sec superman hold
30 sec hollow hold