Workout of the Day, 03AUG18

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Metropolis Fitness – WOD

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Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 Power Cleans 155/105-lbs.

10 Burpee Box Jumps 24/20-in.

Take the barbell from the ground

Metcon (No Measure)

Cash-out

3 Rounds:

30 sec superman hold

30 sec hollow hold