3 Jun /1 Comments/WOD Workout of the Day, 04JUN18 Metropolis Fitness – WOD View Public Whiteboard Metcon (Time) 21-15-9 reps for time of: Overhead squats Toes-to-bars Men: 115 lbs. Women: 80 lbs.
5:57rx
OHS were slow and steady 11/10-8/7-9