Workout of the Day, 05JUN18

4
Jun

Workout of the Day, 05JUN18

Metropolis Fitness – WOD

View Public Whiteboard

Metcon (Time)

For time:

400-meter run

400-ft farmers carry

800-meter run

400-ft farmers carry

400-meter run

Use 50/35-lb dumbbells or 24/16-kg kettlebells for the carries.

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