5 Jul /0 Comments/WOD Workout of the Day, 06JUL18 Metropolis Fitness – WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds of 3 minutes each: 10 deadlifts, 275/185 10 box jumps, 36/30″ Wall-ball shot, max reps Rest 2 minutes between rounds.