Workout of the Day, 06MAY18

Metropolis Fitness – WOD

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Metcon (Time)

8 rounds, each for time:

400 m run

40 DUs

Rest 2 mins between rounds

(sub can be 10 burpees if no jump rope)
Heads up team! Meet at Thomas Jefferson Park (113th and 1st Ave) at 10:30 for today’s EWOD! Bring a jump rope if you have one.