5
May
Workout of the Day, 06MAY18
Metropolis Fitness – WOD
Metcon (Time)
8 rounds, each for time:
400 m run
40 DUs
Rest 2 mins between rounds
(sub can be 10 burpees if no jump rope)
Heads up team! Meet at Thomas Jefferson Park (113th and 1st Ave) at 10:30 for today’s EWOD! Bring a jump rope if you have one.
OG
Snatch 45-75-85-95-105-115-125-135-145-155-160-165-170(pr)-175(fx3)
Amanda 10:42rx