6 May /4 Comments/WOD Workout of the Day, 07MAY18 Metropolis Fitness – WOD View Public Whiteboard Back Squat (5-5-5-15) Metcon (Time) Then, for time: Run 1600 meters (around the block 4x)
Kim May 7, 2018 at 10:01 pm 4 mile run in the park 49:57 Almost called it quits before mile 3 when my knee started acting up. Glad I didn’t!
BS: 135-145-150-115
Mile: 8:43
Back Squatx5: 185-215-235 – BSx15-175
Bench Press 10×[email protected]
BS 5s: 140-150-160
15: 130
Mile: 6:56 – Dave for the push!
4 mile run in the park
49:57
Almost called it quits before mile 3 when my knee started acting up. Glad I didn’t!