Workout of the Day, 08AUG18

Metropolis Fitness – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

Five, three minute rounds for time:

calorie row 12/14

10 hang power cleans 105/155-lbs.

max bar muscle-up

rest 2 minutes after each round

Your score is the total amount of bar muscle-ups