7
May
Workout of the Day, 08MAY18
Metropolis Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
AGOQ 4
Complete as many rounds as possible in 5 minutes of:
9 Handstand push-ups
6 Burpees
3 Snatches
Men: 165 lbs.
Women: 115 lbs.
Cash-Out:
100 good mornings, 45/35-lbs
6 HSPUs (3-3, 2-2-2, 1-1)
4 bar facing burpees
2 snatches (started at 85 but failed 3 reps, so dropped to 65#)
poor weight choice
Score: 2+2
cash-out: 4:47 @15#
6 real Push up for 2 rounds round 3 was all knee push up
4The real question was like I am in a Push up? But I need to get up to start a Bar Facing Burpee right ? ???? Wow maybe a wrong decision
2 Snatch (“self talk: pull, hip under strong arms ouch one more) @63
3 rounds plus 11
Oh I didn’t time my cash out
@Patty, yes. Same feeling from push up to burpee.
9 push ups, 6 bar facing burpees, 3 power snatches
1st round: 72#, 2 snatches
2&3 rounds: 62#, 3 snatches
3+2
cash out: unbroken at 33#