Workout of the Day, 09JUN18

8
Jun

Workout of the Day, 09JUN18

Metropolis Fitness – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

Start a running clock:

From 0:00 to 5:00:

Row 500m

Run 1 hill sprint

Wall-ball shot, 20 reps

115/170-lb. power clean, max reps

From 5:00 to 6:00:

Rest

Repeat 5 times for as many cleans as possible.

Metcon (AMRAP – Reps)

Start a running clock:

From 0:00 to 5:00:

Row 500m

Run 1 hill sprint

Wall-ball shot, 20 reps

115/170-lb. power clean, max reps

From 5:00 to 6:00:

Rest

Repeat 5 times for as many cleans as possible.

2 Responses

  1. chad

    CF L2 Wod
    12 Min AMRAP With a partner
    20 hang power cleans 155/105
    40 push ups
    6+3 @45 and box push ups w/Kelly from Massachusetts