8
Jun
Workout of the Day, 09JUN18
Metropolis Fitness – WOD
Metcon (AMRAP – Reps)
Start a running clock:
From 0:00 to 5:00:
Row 500m
Run 1 hill sprint
Wall-ball shot, 20 reps
115/170-lb. power clean, max reps
From 5:00 to 6:00:
Rest
Repeat 5 times for as many cleans as possible.
Metcon (AMRAP – Reps)
Start a running clock:
From 0:00 to 5:00:
Row 500m
Run 1 hill sprint
Wall-ball shot, 20 reps
115/170-lb. power clean, max reps
From 5:00 to 6:00:
Rest
Repeat 5 times for as many cleans as possible.
CF L2 Wod
12 Min AMRAP With a partner
20 hang power cleans 155/105
40 push ups
6+3 @45 and box push ups w/Kelly from Massachusetts
I did this workout.