8 May /2 Comments/WOD Workout of the Day, 09MAY18 Metropolis Fitness – WOD View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
Rekas May 9, 2018 at 11:11 am Barbara scaled (woof) 43:59 15 pull-ups 20 push-ups 40 sit-ups 50 squats [5:53,6:42,6:44,6:34,6:06] yesterday’s 3+3 6 hspu-4 burpees otb-3 snatches @85# 100 gm @35# (5:47) broke twice maybe? back was feeling it
PlayGurlPattyG May 9, 2018 at 10:24 pm Dear Barbara, 15 Banded Pull Ups (one negative pull up for the last round ) 20 knee push ups 35 Sit Ups 40 air squats 5:03 / 12:45/ 21:42/ 29:41 / 37:50
Barbara scaled (woof)
43:59
15 pull-ups
20 push-ups
40 sit-ups
50 squats
[5:53,6:42,6:44,6:34,6:06]
yesterday’s
3+3
6 hspu-4 burpees otb-3 snatches @85#
100 gm @35# (5:47) broke twice maybe? back was feeling it
Dear Barbara,
15 Banded Pull Ups (one negative pull up for the last round )
20 knee push ups
35 Sit Ups
40 air squats
5:03 / 12:45/ 21:42/ 29:41 / 37:50