Workout of the Day, 11JUL18

Metropolis Fitness – WOD

View Public Whiteboard

Metcon (Time)

21-15-19 reps for time:

Alternating dumbbell snatch, 50/35-lbs

Box Jump Over, 24/20 in.

Cash-out (No Measure)

5 x 5-10 toes to bar

(for skill or strength)