10
Jul
Workout of the Day, 11JUL18
Metropolis Fitness – WOD
Metcon (Time)
21-15-19 reps for time:
Alternating dumbbell snatch, 50/35-lbs
Box Jump Over, 24/20 in.
Cash-out (No Measure)
5 x 5-10 toes to bar
(for skill or strength)