10 May /3 Comments/WOD Workout of the Day, 11MAY18 Metropolis Fitness – WOD View Public Whiteboard Metcon (Time) 2 rounds for time: 1000m row 30 thrusters 75/55 lbs.
PlayGurlPattyG May 11, 2018 at 8:52 pm The warm up was fun, 100 was very hard even when i stop at 75m Thrusters and me Not a Fan at all. Same hell as Wall Balls like why ???? Also slight trip @53 rd1 broke then into 3 set of 10 rd 2 15 / 6 / 9
Nicked by Ashley and Chad in the last three reps
13:15rx
The warm up was fun, 100 was very hard even when i stop at 75m
Thrusters and me Not a Fan at all. Same hell as Wall Balls like why ???? Also slight trip
@53
rd1 broke then into 3 set of 10
rd 2 15 / 6 / 9
13:14rx ouch