6
Apr
Workout of the Day
Metropolis Fitness – WOD
Sunday Sweat
Metcon (Time)
Sunday Sweat 190407
Partner Chipper
2,000 meter row
800 meter run
80 sit-ups
80 double-unders/200 single-unders
80 single arm dumbbell push press (35lb/25lb)
80 American KB swings (24kg/16kg)
80 burpees
Partition work evenly, one person works at a time. Run together.