Workout of the Day

Metropolis Fitness – WOD

Sunday Sweat

Metcon (Time)

Sunday Sweat 190407

Partner Chipper

2,000 meter row

800 meter run

80 sit-ups

80 double-unders/200 single-unders

80 single arm dumbbell push press (35lb/25lb)

80 American KB swings (24kg/16kg)

80 burpees
Partition work evenly, one person works at a time. Run together.