13
Apr
Workout of the Day
Metropolis Fitness – WOD
Sunday Sweat
Metcon (3 Rounds for reps)
Sunday Sweat 190414
5 minute AMRAP
800 meter run buy in
Max Thrusters (empty barbell)
5 minute rest
4 minute AMRAP
800 meter row buy in
Max burpee box jumps (24″/20″)
4 minute rest
3 minute AMRAP
400m run buy in
Max Russian kettlebell swings (24kg/16kg)