11
Jun
Workout of the Day, 12JUN18
Metropolis Fitness – WOD
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 15 minutes:
10 weighted pull-ups
30-ft front rack walking lunges
30 abmat sit-ups
30-ft front rack walking lunges
Use one 50/35-lb dumbbell for the pull-ups and two for the lunges.
Cash-Out (5×10)
Ring Rows
*Adjust angle to maintain sets of 10.