Workout of the Day, 12JUN18

11
Jun

Workout of the Day, 12JUN18

Metropolis Fitness – WOD

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Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 15 minutes:

10 weighted pull-ups

30-ft front rack walking lunges

30 abmat sit-ups

30-ft front rack walking lunges

Use one 50/35-lb dumbbell for the pull-ups and two for the lunges.

Cash-Out (5×10)

Ring Rows

*Adjust angle to maintain sets of 10.