21
Apr
Workout of the Day
Metropolis Fitness – WOD
Warm-up
Coaches Lead
Functional Strength
Snatch (Heavy Single)
In 13 minutes build to a 1RM snatch for the day
Metcon
Metcon (Time)
Metcon 190422
3 rounds for time
10 Overhead squats
50 Double-unders
*Use 50% of your 1RM snatch from today. Scale by reducing weight.
Scale double-unders with 125 single-unders or 50 plate taps
Cool-Down Flex
Lying Olympic squat stretch against wall x 1:00
Lying splits stretch against wall x 1:00
Banded bully (shoulder) x :30E