25
Apr
Workout of the Day
Announcements
***UPDATED SATURDAY OPEN GYM HOURS for April 27th: 12:30PM – 2:00PM***
Metropolis Fitness – WOD
Warm-up
Coaches Lead
Metcon
Metcon (Time)
Metcon 190426
4 rounds for time
15 Russian Kettlebell swings (32kg/24kg)
25 Alternating handstand shoulder taps
35 Double-unders
Scale kettlebell swings with a lighter kettlebell. Pick a challenging weight, but aim to go unbroken.
Scale handstand shoulder taps with shoulder taps in pike position or push-up position.
Scale double-unders with double-under attempts or 100 single-unders.
Cool-Down Flex
Banded Lat stretch x :30E
Banded bicep stretch x :30E
Standing calf stretch x :30E
Inverted V + calf stretch x 1:00