Workout of the Day, 13JUL18

Announcements

Sunday’s EWOD will be pushed back to 10am. This means you can workout AND watch the World Cup final. Woohoo!!!

Metropolis Fitness – WOD

View Public Whiteboard

Bench Press (5-5-5-5-5)

Metcon (Time)

For time:

100 Double unders

50 Wall-ball shots 20/14 lbs

100 Double unders