11
Jul
Workout of the Day, 13JUL18
Announcements
Sunday’s EWOD will be pushed back to 10am. This means you can workout AND watch the World Cup final. Woohoo!!!
Metropolis Fitness – WOD
Bench Press (5-5-5-5-5)
Metcon (Time)
For time:
100 Double unders
50 Wall-ball shots 20/14 lbs
100 Double unders