Workout of the Day, 13JUN18


Workout of the Day, 13JUN18

Metropolis Fitness – WOD

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Push Press (10-5-3-1-1-1-3-5-10)

Record your heaviest set of 10. Keep your other lift numbers in the notes if you wish.


Metcon (Time)

For time:

150 double unders

30 kettlebell swings, 24/16-kg

20 burpees

2 Responses

  1. johanna

    Push Press: 65(10)-85(5)-95(3)-105(1)-110(1)-105(1)-95(3)-90(5)-85(10)
    Did this at work and can’t drop the bar, so was afraid to try 115.