12
Jun
Workout of the Day, 13JUN18
Metropolis Fitness – WOD
Push Press (10-5-3-1-1-1-3-5-10)
Record your heaviest set of 10. Keep your other lift numbers in the notes if you wish.
Cash-Out
Metcon (Time)
For time:
150 double unders
30 kettlebell swings, 24/16-kg
20 burpees
I love this wod!
Push Press: 65(10)-85(5)-95(3)-105(1)-110(1)-105(1)-95(3)-90(5)-85(10)
Did this at work and can’t drop the bar, so was afraid to try 115.